中文心理資訊
Mental Load：為甚麼別人的事記得清楚，自己的事卻總是忘記？
明明記得別人的需要，自己的事情卻總是忘記？本文說明 mental load、工作記憶和 ADHD 之間的分別，並提供幾個實際的減負方法。
為甚麼建立習慣這麼難？認識 habit stacking（習慣疊加法）
執行功能延遲讓建立習慣變得很困難？瞭解如何運用「習慣堆疊」(Habit Stacking) 策略，結合日常慣例輕鬆建立規律生活。
用中文傾心理治療，會有咩唔同？
The post discusses the significance of using Chinese languages in psychological therapy, emphasizing that familiar expressions can better convey emotions and cultural backgrounds. It highlights the importance of understanding diverse cultural experiences among Chinese communities. Therapy can address various issues while allowing language mixing to facilitate genuine communication, ultimately supporting emotional expression.