Articles and Guides

Psychology Articles and Helpful Guides

Start with the topic that feels most relevant today.

Plain-English guides from Breathe-n-Smile Psychology on assessment, therapy, funding, trauma-informed care, neurodivergent-affirming support, and Chinese-language psychology services.

Helpful Guides Before Booking

These guides answer common questions before a first enquiry, assessment, or therapy appointment.

Adult ADHD assessment processWhat may happen during intake, questionnaires, interview, feedback, and report options.Autism and AuDHD assessment processA clear guide for adults exploring autism, ADHD, masking, burnout, or support needs.Adult ADHD screening questionnaireA private, browser-based and non-diagnostic starting point for reflecting on adult ADHD traits.Adult autism screening questionnaireA private, browser-based screening guide with clear limits on what the result can mean.ADHD psychologist or psychiatrist?How their roles differ and where you might start when considering adult ADHD assessment.Trauma-informed therapyHow therapy can be paced around safety, choice, collaboration, and daily-life impact.Medicare rebates for psychologyHow referrals, Mental Health Treatment Plans, rebates, and out-of-pocket fees may work.Do I need a referral?When a referral is needed, when it is optional, and what to prepare before booking.

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Latest Psychology Articles

2026-10-13

Using ChatGPT Between Therapy Sessions: What Helps and What Should You Bring Back?

Bandai Choi Therapy and Mental Health

Soft sunlight filtering through green leaves, representing inner calm and emotional grounding before therapy.

Using ChatGPT between psychology appointments? Try bounded ways to reflect or prepare, know the limits, and decide what is useful to bring back to your therapist.

2026-10-13

Is It Private to Tell an AI Chatbot About Trauma?

Bandai Choi Trauma and EMDR

Person looking out a window and noticing their current surroundings

Thinking about telling ChatGPT about trauma? Learn what privacy questions to ask, how to limit identifying details, and when human support may be safer.

2026-10-13

Why Does Talking to AI Feel Easier Than Talking to a Therapist?

Bandai Choi Therapy and Mental Health anxiety

Finding it easier to open up to ChatGPT than a therapist? Understand why, what AI may miss, and practical ways to make a first therapy conversation feel manageable.

2026-10-13

ChatGPT Told Me I Have ADHD or Autism. What Should I Do Next?

Bandai Choi Assessments ADHD and autism, adult ADHD assessment, adult autism assessment

An open notebook beside a warm cup of tea and glasses on a wooden desk, representing reflective adult self-report.

ChatGPT suggested ADHD or autism? Learn what the answer can and cannot tell you, what an adult assessment considers, and useful next steps in Australia.

2026-10-13

Can ChatGPT Replace a Psychologist? What It Helps With and Where It Falls Short

Bandai Choi Therapy and Mental Health

Can ChatGPT replace therapy? Explore what AI may help with, where a psychologist adds something different, and how to decide what support you need.

2026-10-13

Feeling Tired or Emotional After EMDR: What Can Help?

Bandai Choi Trauma and EMDR EMDR, EMDR therapy

Feeling tired or emotional after EMDR? Learn what to discuss with your therapist, how to plan support between sessions and when to seek help sooner.

2026-10-13

Recovering After Socialising: Support for Autistic Adults

Bandai Choi Neurodiversity (ADHD, Autism, AuDHD) adult autism, AuDHD

Enjoyed seeing people but feel exhausted afterwards? Explore flexible recovery ideas for autistic adults and when a wider health check may help.

2026-10-13

Can You Have ADHD If You Did Well at School?

Bandai Choi Assessments adult ADHD, adult ADHD assessment

A person sitting quietly at a wooden desk with an open journal, reflecting in a brightly lit room.

Good grades do not rule out ADHD. Learn what adult assessment considers beyond marks, including childhood patterns, daily impact and other explanations.

2026-10-13