為甚麼我在不堪負荷時會僵住？了解耐受窗口｜Breathe-n-Smile Psychology

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A person sitting comfortably on a quiet window bench with hands wrapped around a warm cup, resting.

了解耐受窗口如何幫助我們理解過度喚起、低度喚起，以及壓力下僵住或關機的反應。