Try a mindful drinking exercise with tea, coffee or water. This guided video uses curiosity to notice an ordinary drink, one sip at a time.
Try a choice-based mindful walking meditation with this guided video. Notice your surroundings and move at a pace that feels safe for you.
When grounding feels like more sensory input, try low-input, eyes-open ways to orient yourself during overwhelm, ADHD, autism or trauma stress.
If mindfulness brings up too much after trauma, you do not need to push through. Learn how eyes-open orienting and choice-based practice may feel safer.
Feeling emotionally overwhelmed? Try the ACT ‘Dropping Anchor’ mindfulness exercise to ground your physical body and restore presence in challenging moments.