How therapy may work
Therapy Approaches at Breathe-n-Smile Psychology
You do not need to know which therapy approach you need before starting; the method can be chosen together after understanding your goals, history, and current capacity.
EMDR and ACT are core approaches at Breathe-n-Smile Psychology. Therapy may also draw on trauma-informed CBT, EFT, Schema Therapy and mindfulness-informed strategies where appropriate.
Explore Therapy Approaches
EMDR Therapy
EMDR is a structured therapy approach that may support some people affected by trauma memories, distressing experiences or recurring emotional triggers.
Learn about EMDR therapyACT Therapy
Acceptance and Commitment Therapy may help people respond differently to difficult thoughts and feelings while moving toward personally meaningful action.
Learn about ACT therapyStarting Therapy: What to Expect
A practical introduction to the first session, collaborative goals, therapy pace, confidentiality and reviewing whether the approach feels useful.
Read what to expect in therapyYou do not need to choose a therapy method before enquiring. The approach depends on assessment, fit and your preferences. You can also explore common therapy focus areas.
Discuss Which Approach May Fit
A brief enquiry can help clarify what you are seeking and whether the available therapy approaches may be suitable.