Therapy support
Therapy Focus Areas
People often arrive with more than one concern at once, so this page groups common therapy focus areas without asking you to fit neatly into one category.
Explore common areas people may bring to therapy. Experiences often overlap, so you do not need to choose a perfect category before making an enquiry.
Explore Therapy Focus Areas
Anxiety and Stress
Support for anxiety, overthinking, avoidance, stress, overwhelm, perfectionism and burnout.
Explore anxiety and stress therapyDepression and Mood
Support for low mood, reduced motivation, emotional numbness, self-criticism and recurring mood difficulties.
Explore depression and mood therapyTrauma and Attachment
Trauma-informed support for distressing experiences, relationship patterns, safety, trust and emotional responses.
Explore trauma and attachment therapyNeurodivergent-Affirming Therapy
Therapy adapted for ADHD, autism and AuDHD experiences, including masking, sensory load, executive functioning and burnout.
Explore neurodivergent-affirming therapyThe focus of therapy may change over time. Learn about the therapy approaches that may inform the work, or read what to expect when starting therapy.
Start With What Matters to You
You can begin with a brief description of what you are looking for. The initial conversation can help clarify fit and possible next steps.