Therapy approach
ACT therapy in Melbourne.
ACT is not about forcing positive thoughts. It may help you make room for difficult inner experiences while taking steps toward what matters to you.
Acceptance and Commitment Therapy
Make space for difficult feelings without handing them the steering wheel.
ACT may focus on psychological flexibility. That can include noticing thoughts and feelings, clarifying values, and taking workable action in the presence of discomfort.
Anxiety and stress
ACT may help you relate differently to worry, threat thoughts and avoidance.
Depression and mood
ACT may support values-based steps when low mood, self-criticism or withdrawal are present.
Neurodivergence
ACT can be adapted for ADHD, autism, AuDHD, masking and burnout.
What ACT work can look like
Small, workable steps in the direction you choose.
Map the struggle
Look at what you have tried, what helps and what keeps you stuck.
Notice patterns
Pay attention to thoughts, feelings, urges and body responses with more flexibility.
Clarify values
Explore what matters to you, not what anxiety, shame or pressure says you must do.
Take steps
Build practical, paced changes that fit your life and context.
Useful guides
Some related reading.
Common questions
Questions about ACT therapy.
Is ACT evidence-based?
ACT has research support for some concerns. Whether it is suitable depends on the concern, assessment and fit.
Is ACT the same as mindfulness?
No. ACT may include mindfulness-informed skills, but it also focuses on values, committed action, defusion and psychological flexibility.
Can ACT help with ADHD or autism?
ACT can be adapted in neurodivergent-affirming ways, with attention to executive functioning, sensory needs, communication style and energy.
Where are appointments available?
Appointments may be available in Essendon North, Footscray and by telehealth across Victoria.
A practical first step
Ask whether ACT may fit.
You can ask about availability, location, language options or what an early appointment may involve.