ADHD and autism

2026-10-13

ChatGPT Told Me I Have ADHD or Autism. What Should I Do Next?

Bandai Choi Assessments ADHD and autism, adult ADHD assessment, adult autism assessment

An open notebook beside a warm cup of tea and glasses on a wooden desk, representing reflective adult self-report.

ChatGPT suggested ADHD or autism? Learn what the answer can and cannot tell you, what an adult assessment considers, and useful next steps in Australia.

2026-06-23

Stop Fighting Your Brain: An ACT Guide to Thriving with ADHD and Autism

Bandai Choi Neurodiversity (ADHD, Autism, AuDHD) ACT therapy, ADHD and autism, neurodivergent affirming

Person writing in a notebook while reflecting on practical support needs

Embrace neurodiversity in mental health. Create a user manual for thriving with Acceptance and Commitment Therapy techniques.