Find it hard to stop one task and start another? Learn why ADHD task switching can feel difficult and try two practical transition tools.
Lose the thread after an interruption? Learn how ADHD can affect task return and try two practical tools for staying connected and coming back.
Know what you need to do but still cannot begin? Learn where task initiation fits in STARTS and try two practical ways to make starting easier.
When every task feels important, choosing can become the sticking point. Learn two practical ADHD tools for defining one clear target.
Forget important tasks until they become urgent? Learn how ADHD can affect task visibility and try two practical ways to keep tasks in view.
ADHD task difficulties are not one problem. Learn how to spot where a task gets stuck and choose one smaller, more fitting support.
Practical ways for adults and teens with ADHD to prioritise tasks when everything feels urgent, using simple, low-pressure planning strategies.
Try a mindful drinking exercise with tea, coffee or water. This guided video uses curiosity to notice an ordinary drink, one sip at a time.
Try a choice-based mindful walking meditation with this guided video. Notice your surroundings and move at a pace that feels safe for you.
A practical autistic-friendly plan for preparing for socially or sensorily demanding environments, with options for pacing, communication and recovery.