EMDR

2026-10-13

Feeling Tired or Emotional After EMDR: What Can Help?

Bandai Choi Trauma and EMDR EMDR, EMDR therapy

Soft sunlight filtering through green leaves, representing inner calm and emotional grounding before therapy.

Feeling tired or emotional after EMDR? Learn what to discuss with your therapist, how to plan support between sessions and when to seek help sooner.

2026-07-20

What Is Trauma-Informed Therapy?

Bandai Choi Therapy and Mental Health ACT therapy, EMDR, Melbourne psychologist, trauma informed therapy

Curious about trauma-informed therapy? Learn what safety, pacing, and collaborative choice mean in clinical practice, and how to find care in Melbourne.