{"id":2098,"date":"2026-07-16T23:09:19","date_gmt":"2026-07-16T13:09:19","guid":{"rendered":"https:\/\/breathe-n-smile.com\/?p=2098"},"modified":"2026-07-19T22:20:51","modified_gmt":"2026-07-19T12:20:51","slug":"dropping-anchor-mindfulness-exercise","status":"publish","type":"post","link":"https:\/\/breathe-n-smile.com\/zh\/dropping-anchor-mindfulness-exercise\/","title":{"rendered":"\u611f\u5230\u58d3\u529b\u904e\u5927\uff1f\u8a66\u8a66\u9019\u500b8\u5206\u9418\u7684\u300c\u653e\u4e0b\u57f7\u5ff5\u300d\u7df4\u7fd2"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-2098\" data-postid=\"2098\" class=\"themify_builder_content themify_builder_content-2098 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_iwh8788 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        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{\n    margin: 40px 0 30px;\n    padding: 30px;\n    border: 1px solid #b9e5ef;\n    border-radius: var(--radius);\n    background: #dff5fa;\n    text-align: center;\n    box-shadow: var(--shadow);\n  }\n\n  .bnsp-anchor-cta h3 {\n    margin: 0 0 10px;\n    color: var(--primary-dark);\n    font-size: 1.2rem;\n  }\n\n  .bnsp-anchor-cta p {\n    margin: 0 0 18px;\n    font-size: 15px;\n  }\n\n  .bnsp-anchor-references {\n    margin-top: 40px;\n    padding-top: 24px;\n    border-top: 1px solid #e0e0e0;\n  }\n\n  .bnsp-anchor-references h2 {\n    margin: 0 0 14px;\n    color: var(--text-light);\n    font-size: 1rem;\n    letter-spacing: 0.06em;\n    text-transform: uppercase;\n  }\n\n  .bnsp-anchor-references ol {\n    padding-left: 20px;\n  }\n\n  .bnsp-anchor-references li {\n    margin-bottom: 10px;\n    color: var(--text-light);\n    font-size: 13px;\n    line-height: 1.6;\n  }\n\n  @media (max-width: 700px) {\n    .bnsp-anchor-post {\n      padding: 28px 18px 48px;\n      font-size: 16px;\n    }\n\n    .bnsp-anchor-author {\n      flex-direction: column;\n      text-align: center;\n    }\n\n    .bnsp-anchor-steps {\n      grid-template-columns: 1fr;\n    }\n\n    .bnsp-anchor-cta a {\n      display: block !important;\n      width: 100%;\n      margin: 10px 0 0 !important;\n    }\n  }\n<\/style>\n\n<article class=\"bnsp-anchor-post\">\n  <img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\"\n    src=\"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/_zsxDtniMQw\/maxresdefault.jpg?resize=1165%2C655&#038;ssl=1\"\n    alt=\"Dropping the Anchor guided mindfulness exercise by Breathe-n-Smile Psychology\"\n    class=\"bnsp-anchor-hero\"\n    loading=\"eager\"\n    width=\"1165\"\n    height=\"655\"\n  \/>\n\n  <div class=\"bnsp-anchor-author bnsp-anchor-narrow\">\n    <img data-recalc-dims=\"1\" decoding=\"async\"\n      src=\"https:\/\/i0.wp.com\/breathe-n-smile.com\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_k5wd0ak5wd0ak5wd-e1779683817714.png?w=1165&#038;ssl=1\"\n      alt=\"Bandai Choi, Clinical Psychologist at Breathe-n-Smile Psychology Melbourne\"\n    \/>\n    <div>\n      <h4>Bandai Choi<\/h4>\n      <p>MSSc, MAPS, MCCLP, AFHKPS | Clinical Psychologist<br \/>\n      Breathe-n-Smile Psychology, Essendon North, Footscray and Victoria telehealth<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"bnsp-anchor-tldr bnsp-anchor-narrow\">\n    <strong>TL;DR: Key Takeaways<\/strong>\n    <ul>\n      <li>Dropping the Anchor is a brief ACT-informed grounding practice for moments of emotional overwhelm.<\/li>\n      <li>It involves noticing what is present, reconnecting with the body, and engaging with the surroundings.<\/li>\n      <li>The aim is not to remove difficult thoughts or feelings. Instead, it helps widen your attention around them.<\/li>\n      <li>You can keep your eyes open, move gently, shorten the exercise, pause, or stop.<\/li>\n    <\/ul>\n  <\/div>\n\n  <div class=\"bnsp-anchor-content bnsp-anchor-narrow\">\n    <h2>Try the 8-Minute Guided Exercise<\/h2>\n\n    <p>This <strong>dropping anchor mindfulness exercise<\/strong> may help you reconnect with the present moment when thoughts or emotions are taking up most of your attention. Choose a supported position and allow about eight minutes for the guided practice.<\/p>\n\n    <div class=\"bnsp-anchor-video\">\n      <iframe\n        src=\"https:\/\/www.youtube-nocookie.com\/embed\/_zsxDtniMQw\"\n        title=\"Mindfulness: Dropping the Anchor by Breathe-n-Smile Psychology\"\n        loading=\"lazy\"\n        referrerpolicy=\"strict-origin-when-cross-origin\"\n        allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n        allowfullscreen>\n      <\/iframe>\n    <\/div>\n\n    <p><a href=\"https:\/\/www.youtube.com\/watch?v=_zsxDtniMQw\" target=\"_blank\" rel=\"noopener noreferrer\">Watch Mindfulness: Dropping the Anchor directly on YouTube<\/a>.<\/p>\n\n    <h2>What Does &#8220;Dropping the Anchor&#8221; Mean?<\/h2>\n\n    <p>When a boat drops an anchor, the weather does not suddenly change. However, the anchor helps the boat hold its position while the weather moves around it. The psychological exercise uses the same idea.<\/p>\n\n    <p>Difficult thoughts and feelings may still be present. Rather than arguing with them or becoming fully absorbed by them, you deliberately reconnect with your body and the world around you. This creates a broader field of attention and may make it easier to choose your next action.<\/p>\n\n    <p>Grounding and present-moment awareness appear in ACT-informed resources, including the World Health Organization&#8217;s stress management guide.<sup><a href=\"#ref1\">[1]<\/a><\/sup> They can form part of a wider therapy approach, but a brief exercise is not a replacement for assessment or individual care.<\/p>\n\n    <h2>Three Parts of the Dropping Anchor Mindfulness Exercise<\/h2>\n\n    <div class=\"bnsp-anchor-steps\">\n      <div class=\"bnsp-anchor-step\">\n        <strong>1. Notice<\/strong>\n        <p>Acknowledge the thoughts, emotions, memories, or concerns that are pulling at your attention.<\/p>\n      <\/div>\n      <div class=\"bnsp-anchor-step\">\n        <strong>2. Connect<\/strong>\n        <p>Feel the breath, chair, feet, hands, and gentle movement without demanding that anything change.<\/p>\n      <\/div>\n      <div class=\"bnsp-anchor-step\">\n        <strong>3. Engage<\/strong>\n        <p>Open your awareness to colours, shapes, textures, sounds, smells, taste, and the space around you.<\/p>\n      <\/div>\n    <\/div>\n\n    <h2>How to Practise Dropping the Anchor<\/h2>\n\n    <ol>\n      <li><strong>Find physical support.<\/strong> Adjust your posture and notice your back against the chair and your feet meeting the floor.<\/li>\n      <li><strong>Acknowledge what is happening.<\/strong> Notice thoughts, feelings, or concerns without pushing them away and without needing to analyse them.<\/li>\n      <li><strong>Return attention to the body.<\/strong> Feel each breath. Then press your feet gently into the floor or move your fingers.<\/li>\n      <li><strong>Add gentle pressure if useful.<\/strong> Press your hands together lightly and notice the sensations in your palms, fingers, arms, and shoulders.<\/li>\n      <li><strong>Look around.<\/strong> Name a few objects and notice their colours, shapes, distance, and texture.<\/li>\n      <li><strong>Listen and sense.<\/strong> Notice sounds inside or outside the room. Then check for smell, taste, temperature, and contact with the chair.<\/li>\n      <li><strong>Choose the next small action.<\/strong> When you are ready, bring your attention back to what matters in the current situation.<\/li>\n    <\/ol>\n\n    <h2>Grounding Does Not Mean Suppressing Feelings<\/h2>\n\n    <p>The dropping anchor mindfulness exercise does not ask you to prove that your feelings are unreasonable. It also does not promise instant calm. Instead, you practise holding awareness of both the difficult inner experience and the wider present moment.<\/p>\n\n    <p>This distinction matters. ACT focuses on psychological flexibility: responding more freely when thoughts and feelings are difficult, while still moving towards meaningful action. A meta-analysis of 39 randomised trials found that ACT showed benefits across a range of clinically relevant mental and physical health concerns, although results do not mean every ACT skill will suit every person.<sup><a href=\"#ref2\">[2]<\/a><\/sup><\/p>\n\n    <p>For some neurodivergent adults, movement and external sensory cues may feel more accessible than focusing only on breathing. For example, pressing the feet, moving the fingers, or finding three blue objects can give attention something concrete to return to. Still, preferences vary, so adaptation and choice remain important.<\/p>\n\n    <h2>When to Use This Exercise<\/h2>\n\n    <p>You might use this dropping anchor mindfulness exercise after receiving a difficult message, before a demanding conversation, during a worry loop, or when changing from work mode to home mode. Practising during calmer moments can also make the steps easier to remember later.<\/p>\n\n    <div class=\"bnsp-anchor-note\">\n      <p><strong>Keep it choice-based:<\/strong> if body focus or inward attention increases distress, open your eyes and orient to visible objects or familiar sounds. You may shorten the practice or stop. Do not follow an eyes-closed exercise while driving or doing another task that needs your full attention.<\/p>\n    <\/div>\n\n    <p>If overwhelm is persistent, intense, or linked with trauma, panic, or safety concerns, a grounding exercise may be only one part of support. Our <a href=\"https:\/\/breathe-n-smile.com\/what-is-therapy\/\">therapy overview<\/a> explains how psychological care can be paced and collaborative. You can also explore our <a href=\"https:\/\/breathe-n-smile.com\/act-guide-to-adhd-autism\/\">ACT and neurodivergence guide<\/a>.<\/p>\n\n    <div class=\"bnsp-anchor-cta\">\n      <h3>Interested in practical, ACT-informed support?<\/h3>\n      <p>Breathe-n-Smile Psychology offers appointments in Essendon North, Footscray, and via telehealth across Victoria.<\/p>\n      <a href=\"https:\/\/breathe-n-smile.com\/contact-us\/\" style=\"display:inline-block;background:#29b6d8;color:#ffffff !important;text-decoration:none;font-weight:700;font-size:15px;line-height:1.3;padding:12px 28px;border-radius:30px;min-width:220px;text-align:center;\">Enquire About Therapy<\/a>\n      <a href=\"https:\/\/www.halaxy.com\/book\/appointment\/mr-wa-chi-bandai-choi\/psychologist\/1579911\/1220261\/select-time\" style=\"display:inline-block;background:transparent;color:#1a8fa8 !important;text-decoration:none;font-weight:600;font-size:15px;line-height:1.3;padding:12px 28px;border-radius:30px;border:2px solid #29b6d8;margin-left:10px;\">View Booking Times<\/a>\n    <\/div>\n\n    <h2>Common Questions<\/h2>\n\n    <h3>Is Dropping the Anchor the same as relaxation?<\/h3>\n    <p>No. Relaxation may occur, but it is not required. The exercise focuses on awareness, physical connection, and engagement with the present situation.<\/p>\n\n    <h3>Do I need to close my eyes?<\/h3>\n    <p>No. Keeping your eyes open can make environmental grounding easier. Choose whichever option feels more workable.<\/p>\n\n    <h3>Can I practise for less than eight minutes?<\/h3>\n    <p>Yes. A brief version might involve noticing one thought, pressing both feet into the floor, and naming three things you can see and hear.<\/p>\n  <\/div>\n\n  <div class=\"bnsp-anchor-references bnsp-anchor-narrow\">\n    <h2>References<\/h2>\n    <ol>\n      <li id=\"ref1\">World Health Organization. <em>Doing What Matters in Times of Stress: An Illustrated Guide<\/em>. 2020. <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/publications\/i\/item\/9789240003927<\/a><\/li>\n      <li id=\"ref2\">A-Tjak JGL, Davis ML, Morina N, et al. A meta-analysis of the efficacy of acceptance and commitment therapy for clinically relevant mental and physical health problems. <em>Psychotherapy and Psychosomatics<\/em>. 2015;84(1):30-36. <a href=\"https:\/\/doi.org\/10.1159\/000365764\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.1159\/000365764<\/a><\/li>\n    <\/ol>\n  <\/div>\n<\/article>\n    <\/div>\n<\/div>\n<!-- \/module plain text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[91],"tags":[104,114,113,109,115],"class_list":["post-2098","post","type-post","status-publish","format-standard","hentry","category-therapy-mental-health","tag-act-therapy","tag-emotional-overwhelm","tag-grounding","tag-mindfulness","tag-present-moment-awareness","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dropping Anchor Mindfulness Exercise | 8-Minute Guide<\/title>\n<meta name=\"description\" content=\"Try a guided dropping anchor mindfulness exercise to reconnect with your body and surroundings when thoughts or emotions feel overwhelming.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breathe-n-smile.com\/zh\/dropping-anchor-mindfulness-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dropping Anchor Mindfulness Exercise | 8-Minute Guide\" \/>\n<meta property=\"og:description\" content=\"Try a guided dropping anchor mindfulness exercise to reconnect with your body and surroundings when thoughts or emotions feel overwhelming.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breathe-n-smile.com\/zh\/dropping-anchor-mindfulness-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Breathe-n-Smile Psychology\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-16T13:09:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-19T12:20:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i.ytimg.com\/vi\/_zsxDtniMQw\/maxresdefault.jpg\" \/>\n<meta name=\"author\" content=\"Bandai Choi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bandai Choi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/breathe-n-smile.com\\\/dropping-anchor-mindfulness-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/breathe-n-smile.com\\\/dropping-anchor-mindfulness-exercise\\\/\"},\"author\":{\"name\":\"Bandai Choi\",\"@id\":\"https:\\\/\\\/breathe-n-smile.com\\\/#\\\/schema\\\/person\\\/f37685277cd0ef0af78efeef4ee7fda3\"},\"headline\":\"Feeling Overwhelmed? 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Instead, it helps widen your attention around them.<\/li> <li>You can keep your eyes open, move gently, shorten the exercise, pause, or stop.<\/li> <\/ul> \n <h2>Try the 8-Minute Guided Exercise<\/h2>\n <p>This <strong>dropping anchor mindfulness exercise<\/strong> may help you reconnect with the present moment when thoughts or emotions are taking up most of your attention. Choose a supported position and allow about eight minutes for the guided practice.<\/p>\n <iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/_zsxDtniMQw\" title=\"Mindfulness: Dropping the Anchor by Breathe-n-Smile Psychology\" loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen> <\/iframe> \n <p><a href=\"https:\/\/www.youtube.com\/watch?v=_zsxDtniMQw\" target=\"_blank\" rel=\"noopener noreferrer\">Watch Mindfulness: Dropping the Anchor directly on YouTube<\/a>.<\/p>\n <h2>What Does \"Dropping the Anchor\" Mean?<\/h2>\n <p>When a boat drops an anchor, the weather does not suddenly change. However, the anchor helps the boat hold its position while the weather moves around it. The psychological exercise uses the same idea.<\/p>\n <p>Difficult thoughts and feelings may still be present. Rather than arguing with them or becoming fully absorbed by them, you deliberately reconnect with your body and the world around you. This creates a broader field of attention and may make it easier to choose your next action.<\/p>\n <p>Grounding and present-moment awareness appear in ACT-informed resources, including the World Health Organization's stress management guide.<sup><a href=\"#ref1\">[1]<\/a><\/sup> They can form part of a wider therapy approach, but a brief exercise is not a replacement for assessment or individual care.<\/p>\n <h2>Three Parts of the Dropping Anchor Mindfulness Exercise<\/h2>\n <strong>1. Notice<\/strong> <p>Acknowledge the thoughts, emotions, memories, or concerns that are pulling at your attention.<\/p> <strong>2. Connect<\/strong> <p>Feel the breath, chair, feet, hands, and gentle movement without demanding that anything change.<\/p> <strong>3. Engage<\/strong> <p>Open your awareness to colours, shapes, textures, sounds, smells, taste, and the space around you.<\/p> \n <h2>How to Practise Dropping the Anchor<\/h2>\n <ol> <li><strong>Find physical support.<\/strong> Adjust your posture and notice your back against the chair and your feet meeting the floor.<\/li> <li><strong>Acknowledge what is happening.<\/strong> Notice thoughts, feelings, or concerns without pushing them away and without needing to analyse them.<\/li> <li><strong>Return attention to the body.<\/strong> Feel each breath. Then press your feet gently into the floor or move your fingers.<\/li> <li><strong>Add gentle pressure if useful.<\/strong> Press your hands together lightly and notice the sensations in your palms, fingers, arms, and shoulders.<\/li> <li><strong>Look around.<\/strong> Name a few objects and notice their colours, shapes, distance, and texture.<\/li> <li><strong>Listen and sense.<\/strong> Notice sounds inside or outside the room. Then check for smell, taste, temperature, and contact with the chair.<\/li> <li><strong>Choose the next small action.<\/strong> When you are ready, bring your attention back to what matters in the current situation.<\/li> <\/ol>\n <h2>Grounding Does Not Mean Suppressing Feelings<\/h2>\n <p>The dropping anchor mindfulness exercise does not ask you to prove that your feelings are unreasonable. It also does not promise instant calm. Instead, you practise holding awareness of both the difficult inner experience and the wider present moment.<\/p>\n <p>This distinction matters. ACT focuses on psychological flexibility: responding more freely when thoughts and feelings are difficult, while still moving towards meaningful action. A meta-analysis of 39 randomised trials found that ACT showed benefits across a range of clinically relevant mental and physical health concerns, although results do not mean every ACT skill will suit every person.<sup><a href=\"#ref2\">[2]<\/a><\/sup><\/p>\n <p>For some neurodivergent adults, movement and external sensory cues may feel more accessible than focusing only on breathing. For example, pressing the feet, moving the fingers, or finding three blue objects can give attention something concrete to return to. Still, preferences vary, so adaptation and choice remain important.<\/p>\n <h2>When to Use This Exercise<\/h2>\n <p>You might use this dropping anchor mindfulness exercise after receiving a difficult message, before a demanding conversation, during a worry loop, or when changing from work mode to home mode. Practising during calmer moments can also make the steps easier to remember later.<\/p>\n <p><strong>Keep it choice-based:<\/strong> if body focus or inward attention increases distress, open your eyes and orient to visible objects or familiar sounds. You may shorten the practice or stop. Do not follow an eyes-closed exercise while driving or doing another task that needs your full attention.<\/p> \n <p>If overwhelm is persistent, intense, or linked with trauma, panic, or safety concerns, a grounding exercise may be only one part of support. Our <a href=\"https:\/\/breathe-n-smile.com\/what-is-therapy\/\">therapy overview<\/a> explains how psychological care can be paced and collaborative. You can also explore our <a href=\"https:\/\/breathe-n-smile.com\/act-guide-to-adhd-autism\/\">ACT and neurodivergence guide<\/a>.<\/p>\n <h3>Interested in practical, ACT-informed support?<\/h3> <p>Breathe-n-Smile Psychology offers appointments in Essendon North, Footscray, and via telehealth across Victoria.<\/p> <a href=\"https:\/\/breathe-n-smile.com\/contact-us\/\" style=\"display:inline-block;background:#29b6d8;color:#ffffff !important;text-decoration:none;font-weight:700;font-size:15px;line-height:1.3;padding:12px 28px;border-radius:30px;min-width:220px;text-align:center;\">Enquire About Therapy<\/a> <a href=\"https:\/\/www.halaxy.com\/book\/appointment\/mr-wa-chi-bandai-choi\/psychologist\/1579911\/1220261\/select-time\" style=\"display:inline-block;background:transparent;color:#1a8fa8 !important;text-decoration:none;font-weight:600;font-size:15px;line-height:1.3;padding:12px 28px;border-radius:30px;border:2px solid #29b6d8;margin-left:10px;\">View Booking Times<\/a> \n <h2>Common Questions<\/h2>\n <h3>Is Dropping the Anchor the same as relaxation?<\/h3> <p>No. Relaxation may occur, but it is not required. The exercise focuses on awareness, physical connection, and engagement with the present situation.<\/p>\n <h3>Do I need to close my eyes?<\/h3> <p>No. Keeping your eyes open can make environmental grounding easier. Choose whichever option feels more workable.<\/p>\n <h3>Can I practise for less than eight minutes?<\/h3> <p>Yes. A brief version might involve noticing one thought, pressing both feet into the floor, and naming three things you can see and hear.<\/p> \n <h2>References<\/h2> <ol> <li id=\"ref1\">World Health Organization. <em>Doing What Matters in Times of Stress: An Illustrated Guide<\/em>. 2020. <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/publications\/i\/item\/9789240003927<\/a><\/li> <li id=\"ref2\">A-Tjak JGL, Davis ML, Morina N, et al. A meta-analysis of the efficacy of acceptance and commitment therapy for clinically relevant mental and physical health problems. <em>Psychotherapy and Psychosomatics<\/em>. 2015;84(1):30-36. <a href=\"https:\/\/doi.org\/10.1159\/000365764\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.1159\/000365764<\/a><\/li> <\/ol> <\/article>","_links":{"self":[{"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/posts\/2098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/comments?post=2098"}],"version-history":[{"count":8,"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/posts\/2098\/revisions"}],"predecessor-version":[{"id":2479,"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/posts\/2098\/revisions\/2479"}],"wp:attachment":[{"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/media?parent=2098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/categories?post=2098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/tags?post=2098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}