{"id":2239,"date":"2026-07-17T21:54:27","date_gmt":"2026-07-17T11:54:27","guid":{"rendered":"https:\/\/breathe-n-smile.com\/?page_id=2239"},"modified":"2026-07-18T00:14:15","modified_gmt":"2026-07-17T14:14:15","slug":"act-therapy","status":"publish","type":"page","link":"https:\/\/breathe-n-smile.com\/zh\/act-therapy\/","title":{"rendered":"ACT\u7642\u6cd5"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-2239\" data-postid=\"2239\" class=\"themify_builder_content themify_builder_content-2239 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_l7kc171 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_drl9172 first\">\n                    <!-- module plain text -->\n<div  class=\"module module-plain-text tb_cjs1109 \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n    <!--\nYoast SEO\nFocus keyphrase: ACT therapy Melbourne\nSEO title: ACT Therapy Melbourne | Acceptance and Commitment Therapy\nSlug: act-therapy\nMeta description: ACT therapy may support anxiety, stress, mood concerns, ADHD, burnout and values-based change. 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28px,1160px)}.bns-card-grid,.bns-steps,.bns-faq{grid-template-columns:1fr}.bns-actions{flex-direction:column}.bns-btn{width:100%}.bns-breadcrumb,.bns-breadcrumb a,.bns-breadcrumb span{font-size:.82rem}}\n<\/style>\n\n<main class=\"bns-service-page\" aria-labelledby=\"bns-service-title\">\n  <nav class=\"bns-breadcrumb\" aria-label=\"Breadcrumb\">\n    <div class=\"bns-wrap\">\n      <a href=\"\/\">Home<\/a>\n      <span>\/<\/span>\n      <a href=\"\/services\/\">Services<\/a>\n      <span>\/<\/span>\n      <a href=\"\/therapy-approaches\/\">Therapy Approaches<\/a>\n      <span>\/<\/span>\n      <span class=\"current\" aria-current=\"page\">ACT Therapy<\/span>\n    <\/div>\n  <\/nav>\n\n  <section class=\"bns-section bns-hero\">\n    <div class=\"bns-wrap\">\n      <p class=\"bns-kicker\">Acceptance and Commitment Therapy<\/p>\n      <h1 id=\"bns-service-title\">ACT Therapy in Melbourne<\/h1>\n      <p class=\"bns-lead\">ACT therapy, or Acceptance and Commitment Therapy, focuses on psychological flexibility: noticing thoughts and feelings, making room for difficult experiences where useful, and taking steps guided by values.<\/p>\n      <p class=\"bns-lead\">At Breathe-n-Smile Psychology, ACT may be used as part of therapy for anxiety, stress, mood concerns, ADHD, autism, burnout, trauma-related patterns and life transitions.<\/p>\n      <div class=\"bns-actions\">\n        <a class=\"bns-btn\" href=\"\/contact-us\/\">Enquire about therapy<\/a>\n        <a class=\"bns-btn secondary\" href=\"https:\/\/booking.breathe-n-smile.com\/\">View booking times<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"bns-section\">\n    <div class=\"bns-wrap bns-split\">\n      <div>\n        <h2>ACT Is Not About Forcing Positive Thinking<\/h2>\n        <p class=\"bns-lead\">Many people try hard to get rid of painful thoughts, anxiety, memories or emotions. Sometimes that struggle becomes exhausting and life starts to narrow around avoidance, control or self-criticism.<\/p>\n        <p class=\"bns-lead\">ACT does not ask you to pretend things are fine. It helps you notice internal experiences, unhook from unworkable struggle where possible, and choose actions that move toward what matters.<\/p>\n      <\/div>\n      <aside class=\"bns-panel\">\n        <h2>Core ACT Themes<\/h2>\n        <ul class=\"bns-list\">\n          <li><strong>Defusion<\/strong><span class=\"bns-muted\">Learning to notice thoughts as thoughts rather than absolute commands.<\/span><\/li>\n          <li><strong>Acceptance and willingness<\/strong><span class=\"bns-muted\">Making room for difficult experiences when fighting them keeps you stuck.<\/span><\/li>\n          <li><strong>Values-based action<\/strong><span class=\"bns-muted\">Taking workable steps toward what matters, even when discomfort is present.<\/span><\/li>\n        <\/ul>\n      <\/aside>\n    <\/div>\n  <\/section>\n\n  <section class=\"bns-section\">\n    <div class=\"bns-wrap\">\n      <h2>When ACT Therapy May Be Relevant<\/h2>\n      <div class=\"bns-card-grid\">\n        <article class=\"bns-card\"><h3>Anxiety and Stress<\/h3><p>ACT may help you relate differently to worry, threat thoughts and avoidance. See <a href=\"\/anxiety-stress\/\">anxiety and stress therapy<\/a>.<\/p><\/article>\n        <article class=\"bns-card\"><h3>Depression and Mood<\/h3><p>ACT may support values-based steps when low mood, self-criticism or withdrawal are present. See <a href=\"\/depression-mood\/\">depression and mood support<\/a>.<\/p><\/article>\n        <article class=\"bns-card\"><h3>Neurodivergence<\/h3><p>ACT can be adapted for ADHD, autism, AuDHD, masking and burnout. See <a href=\"\/neurodivergent-affirming-therapy\/\">neurodivergent-affirming therapy<\/a>.<\/p><\/article>\n      <\/div>\n      <p class=\"bns-note\">ACT may also sit alongside <a href=\"\/emdr\/\">EMDR therapy<\/a> or <a href=\"\/trauma-attachment\/\">trauma and attachment therapy<\/a> when clinically appropriate.<\/p>\n    <\/div>\n  <\/section>\n\n  <section class=\"bns-section\">\n    <div class=\"bns-wrap\">\n      <h2>What ACT Work Can Look Like<\/h2>\n      <div class=\"bns-steps\">\n        <article class=\"bns-step\"><span class=\"bns-number\">1<\/span><h3>Map the Struggle<\/h3><p>We look at what you have tried, what helps, and what keeps you stuck.<\/p><\/article>\n        <article class=\"bns-step\"><span class=\"bns-number\">2<\/span><h3>Notice Patterns<\/h3><p>Therapy may include noticing thoughts, feelings, urges and body responses with more flexibility.<\/p><\/article>\n        <article class=\"bns-step\"><span class=\"bns-number\">3<\/span><h3>Clarify Values<\/h3><p>We explore what matters to you, not what anxiety, shame or pressure says you must do.<\/p><\/article>\n        <article class=\"bns-step\"><span class=\"bns-number\">4<\/span><h3>Take Workable Steps<\/h3><p>Change is built through practical, paced steps that fit your life and context.<\/p><\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"bns-section\">\n    <div class=\"bns-wrap\">\n      <h2>Common Questions<\/h2>\n      <div class=\"bns-faq\">\n        <article><h3>Is ACT evidence-based?<\/h3><p>ACT is a recognised psychological therapy with a growing evidence base across a range of concerns. Suitability still depends on individual assessment and fit.<\/p><\/article>\n        <article><h3>Is ACT the same as mindfulness?<\/h3><p>No. ACT may include mindfulness-informed skills, but it also focuses on values, committed action, defusion and psychological flexibility.<\/p><\/article>\n        <article><h3>Can ACT help with ADHD or autism?<\/h3><p>ACT can be adapted in neurodivergent-affirming ways, with attention to executive functioning, sensory needs, communication style and energy.<\/p><\/article>\n        <article><h3>Where are appointments available?<\/h3><p>Appointments may be available in <a href=\"\/psychologist-essendon-north\/\">Essendon North<\/a>, <a href=\"\/psychologist-footscray\/\">Footscray<\/a> and by <a href=\"\/telehealth-psychologist-victoria\/\">telehealth across Victoria<\/a>.<\/p><\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"bns-section bns-cta\">\n    <div class=\"bns-wrap\">\n      <h2>Start With a Brief Enquiry<\/h2>\n      <p class=\"bns-lead\">If you are looking for ACT therapy in Melbourne, you can send a brief enquiry or view available booking times.<\/p>\n      <p class=\"bns-lead\">You may also find <a href=\"\/what-is-therapy\/\">what therapy can involve<\/a>, <a href=\"\/fees\/\">fees and rebates<\/a>, and <a href=\"\/about\/\">about Bandai Choi<\/a> helpful.<\/p>\n      <div class=\"bns-actions\">\n        <a class=\"bns-btn\" href=\"\/contact-us\/\">Enquire about therapy<\/a>\n        <a class=\"bns-btn secondary\" href=\"https:\/\/booking.breathe-n-smile.com\/\">View booking times<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n<\/main>\n    <\/div>\n<\/div>\n<!-- \/module plain text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2239","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ACT Therapy Melbourne | Acceptance and Commitment Therapy<\/title>\n<meta name=\"description\" content=\"ACT therapy may support anxiety, stress, mood concerns, ADHD, burnout and values-based change. 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Sometimes that struggle becomes exhausting and life starts to narrow around avoidance, control or self-criticism.<\/p> <p>ACT does not ask you to pretend things are fine. It helps you notice internal experiences, unhook from unworkable struggle where possible, and choose actions that move toward what matters.<\/p> <aside> <h2>Core ACT Themes<\/h2> <ul> <li><strong>Defusion<\/strong>Learning to notice thoughts as thoughts rather than absolute commands.<\/li> <li><strong>Acceptance and willingness<\/strong>Making room for difficult experiences when fighting them keeps you stuck.<\/li> <li><strong>Values-based action<\/strong>Taking workable steps toward what matters, even when discomfort is present.<\/li> <\/ul> <\/aside> <\/section>\n <section> <h2>When ACT Therapy May Be Relevant<\/h2> <article><h3>Anxiety and Stress<\/h3><p>ACT may help you relate differently to worry, threat thoughts and avoidance. See <a href=\"\/anxiety-stress\/\">anxiety and stress therapy<\/a>.<\/p><\/article> <article><h3>Depression and Mood<\/h3><p>ACT may support values-based steps when low mood, self-criticism or withdrawal are present. See <a href=\"\/depression-mood\/\">depression and mood support<\/a>.<\/p><\/article> <article><h3>Neurodivergence<\/h3><p>ACT can be adapted for ADHD, autism, AuDHD, masking and burnout. See <a href=\"\/neurodivergent-affirming-therapy\/\">neurodivergent-affirming therapy<\/a>.<\/p><\/article> <p>ACT may also sit alongside <a href=\"\/emdr\/\">EMDR therapy<\/a> or <a href=\"\/trauma-attachment\/\">trauma and attachment therapy<\/a> when clinically appropriate.<\/p> <\/section>\n <section> <h2>What ACT Work Can Look Like<\/h2> <article>1<h3>Map the Struggle<\/h3><p>We look at what you have tried, what helps, and what keeps you stuck.<\/p><\/article> <article>2<h3>Notice Patterns<\/h3><p>Therapy may include noticing thoughts, feelings, urges and body responses with more flexibility.<\/p><\/article> <article>3<h3>Clarify Values<\/h3><p>We explore what matters to you, not what anxiety, shame or pressure says you must do.<\/p><\/article> <article>4<h3>Take Workable Steps<\/h3><p>Change is built through practical, paced steps that fit your life and context.<\/p><\/article> <\/section>\n <section> <h2>Common Questions<\/h2> <article><h3>Is ACT evidence-based?<\/h3><p>ACT is a recognised psychological therapy with a growing evidence base across a range of concerns. Suitability still depends on individual assessment and fit.<\/p><\/article> <article><h3>Is ACT the same as mindfulness?<\/h3><p>No. ACT may include mindfulness-informed skills, but it also focuses on values, committed action, defusion and psychological flexibility.<\/p><\/article> <article><h3>Can ACT help with ADHD or autism?<\/h3><p>ACT can be adapted in neurodivergent-affirming ways, with attention to executive functioning, sensory needs, communication style and energy.<\/p><\/article> <article><h3>Where are appointments available?<\/h3><p>Appointments may be available in <a href=\"\/psychologist-essendon-north\/\">Essendon North<\/a>, <a href=\"\/psychologist-footscray\/\">Footscray<\/a> and by <a href=\"\/telehealth-psychologist-victoria\/\">telehealth across Victoria<\/a>.<\/p><\/article> <\/section>\n <section> <h2>Start With a Brief Enquiry<\/h2> <p>If you are looking for ACT therapy in Melbourne, you can send a brief enquiry or view available booking times.<\/p> <p>You may also find <a href=\"\/what-is-therapy\/\">what therapy can involve<\/a>, <a href=\"\/fees\/\">fees and rebates<\/a>, and <a href=\"\/about\/\">about Bandai Choi<\/a> helpful.<\/p> <a href=\"\/contact-us\/\">Enquire about therapy<\/a> <a href=\"https:\/\/booking.breathe-n-smile.com\/\">View booking times<\/a> <\/section> <\/main>","_links":{"self":[{"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/pages\/2239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/comments?post=2239"}],"version-history":[{"count":2,"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/pages\/2239\/revisions"}],"predecessor-version":[{"id":2313,"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/pages\/2239\/revisions\/2313"}],"wp:attachment":[{"href":"https:\/\/breathe-n-smile.com\/zh\/wp-json\/wp\/v2\/media?parent=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}